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2532 kcal
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Gord: 77,88g | Prot: 97,03g | Carbs: 237,52g.
Café da Manhã: BelGioioso Sliced Mild Provolone Cheese, Trader Joe's Uncured Black Forest Ham, Carnation Evaporated Milk, Coffee, Plain Crepe, Strawberries. Almoço: Quinoa (Cooked), Grilled Chicken. Jantar: Ken's Steak House Honey Mustard Vinaigrette, Feta Cheese , Mixed Salad Greens, Pinot Noir Wine , Kroger Beef Chuck Flat Iron Steak, Longhorn Steakhouse Parmesan Mushroom Risotto. Lanches/Outros: Blue Moon Short Straw Farmhouse Red Ale, Innofoods Dark Chocolate Nuggets Coconut & Super Seeds, Red Table Wine , Pinot Noir Wine , Trader Joe's Strawberry Jam, Strawberries , Blueberries , Zoi Greek Yogurt Honey Greek Yogurt. mais...
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1687 kcal
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Exercício:
HIIT Workout - 8 minutos, Caminhar (Rápido) - 6,5/kph - 32 minutos, Apple Health - 23 horas e 20 minutos. mais...
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 Comentários
07 jun 20 por membro: Nancy7400
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Having temporary technical difficulties uploading properly sized photos. This one didn't get a description.
Barley risotto with foraged oyster mushrooms and steak. Very happy to find these on our property!
07 jun 20 por membro: sk.17
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Thanks! Looks absolutely yummy! 😋
07 jun 20 por membro: Nancy7400
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Oh my gosh, that sounds wonderful! Never thought to make risotto from barley. Thanks for sharing!
07 jun 20 por membro: newnamewhodis
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Barley definitely makes an al dente risotto so you may need to increase liquid:barley ratio to above 3:1. And a little cream and/or butter never hurts the creaminess.
07 jun 20 por membro: sk.17
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Thank you for the tip! I just drooled a little.
07 jun 20 por membro: newnamewhodis
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Histórico de Peso de sk.17
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