Jornal de Bird Fancier, 07 ago 13

Induction Day 7: Nothing went as planned yesterday due to family crisis. But, I still managed to eat as I wanted. I was up till 3:30 am doing paperwork that we needed today. So, I am just now getting to eat my lunch @ 2:00 pm and I didn't have time to eat breakfast. So, for the rest of the day it's run errands for other people until 9 pm. Hopefully, tonight will be relax time!
Thank you God for helping me out of this situation.
110,7 kg Perdidos até agora: 1,4 kg.    Ainda faltam: 20,0 kg.    Dieta seguida: Razoavelmente Bem.

1828 kcal Gord: 151,00g | Prot: 96,50g | Carbs: 22,37g.   Almoço: Bacon (Cured, Pan-Fried, Cooked), Egg, Trader Joe's Organic Virgin Coconut Oil, Water. Jantar: squash (patty pan scallop), Nutiva Organic Extra Virgin Coconut Oil, Best Foods Real Mayonnaise, Extra Virgin Olive Oil, Ground Beef (Cooked), Cheddar Cheese. Lanches/Outros: In-N-Out Double-Double Protein Style, Atkins Advantage Milk Chocolate Delight Shake. mais...
3103 kcal Exercício: Fazer Compras - 1 hora, Trabalho de Escritório - 2 horas, Dirigir - 2 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
peso estável

   Apoio   

Comentários 
Hope you managed to get a bit of rest in...sounds like a pretty hectic night.  
07 ago 13 por membro: Missnaughty
Oh dear I'm so sorry, I hope everything is well with you. And huge kudos to you for sticking to the plan! Hang in there, you are awesome!  
07 ago 13 por membro: hollybake
Things will be better next week... I have been taking care of an bedridden invalid for 3 years and we just found an appropriate facility for him! Lots of paper work to make it happen. God is looking out for me.  
08 ago 13 por membro: Bird Fancier

     
 

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