Jornal de Kathytnt, 06 jun 20

World Tour reloaded is this weekend - Could use your vote Got to @wbffentertainment on IG and look for the similar black background picture and post I vote for @transformationadventure to win. I am nervously updating my video for submission.

120 lbs down and working hard to gain muscle to preserve my metabolism (and increase it) while losing more fat. At 58 it can be done! I am proving it! Thanks for all your amazingly kind comments on my previous post

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1435 kcal

Gord: 48,49g | Prot: 149,96g | Carbs: 146,25g.   Café da Manhã: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Almoço: Texas Toast, Coleslaw , Bush Brothers Original Baked Beans, Wegmans BBQ Pulled Pork. Jantar: Butterball 97% Lean Ground Turkey, Mama Lupe's Low Carb Tortillas. Lanches/Outros: Blackberries , Blueberries , Strawberries , Kroger Low Fat Cottage Cheese, Built Bar Salted Caramel Chocolate. mais...

1955 kcal

Exercício: Apple Health - 24 horas. mais...