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Just played around with my goal weight and how that affects the graph on my weight history. I think I will stick with my previous goal weight and do this in chunks. When I tried putting in my ultimate goal my weight history looked like a straight line that has barely moved. However, when I have a smaller goal it looks impressive! like I am actually accomplishing something. I don't think that losing almost 30 lbs is anything to sneeze at. I started at 294 before I came onto this site. So at 265 that is quite a drop in 3.5 months. It works out to be a couple pounds a week. I just have to remember it did not all come on in a few months...it is going to take time to get rid of it too!
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1558 kcal
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Gord: 69,74g | Prot: 57,89g | Carbs: 174,35g.
Café da Manhã: Water, Kellogg's Rice Krispies Treats Chocolatey Peanut Butter. Almoço: Sunshine Cheez-It White Cheddar Crackers, Peach, Sara Lee Lower Sodium Honey Ham, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Jantar: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Lanches/Outros: Pearson's Candy Company Salted Nut Roll. mais...
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3780 kcal
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Exercício:
Fazer Compras - 1 hora e 30 minutos, Descansar - 5 horas e 10 minutos, Dormir - 8 horas, Trabalho de Escritório - 8 horas, Dirigir - 1 hora e 20 minutos. mais...
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