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today's workout was to just move for 30 minutes with my weighted vest on -
so i took it outside to our back patio with a jump rope and kettle bells, to do intermittent bouts of jumping rope and suitcase walks with the kb's.
need to do the outside exercise more - to get out of my dark / cramped basement. working up the nerve to go back to our gym by end of june ( i think that's when i will be ready?? ).
Happy hump day all!
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1898 kcal
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Gord: 78,36g | Prot: 112,07g | Carbs: 113,17g.
Café da Manhã: Hard-Boiled Egg, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Coffee (Brewed From Grounds). Almoço: Chicken Thigh, Perdue Grilled Chicken Breast Strips, Trader Joe's Old Fashioned Blister Peanuts, Kroger Honeycrisp Apple, Kirkland Signature Marcona Almonds, Celery, Double Diamond Farms Mini Cucumbers, Green Giant Fresh Baby Cut Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Jantar: MadtTree Brewery Ramble On IPA Beer, Trader Joe's Organic Jasmine Rice, Beef Stir Fry. Lanches/Outros: Bove's Meatballs, M&M's Peanut (One Piece - estimate), Parks Pork Cracklins, Dried Squid. mais...
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2652 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 20 minutos, Dormir - 7 horas, Estar Sentado - 16 horas e 40 minutos. mais...
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 Comentários
Good job!! Outside is nice! Not sure when I will brave gyms. We will see. They only open here next week
03 jun 20 por membro: liv001
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thanks Liv! yeah - outside, since it's warming here, gets me sweating quicker, which is good. honestly, given all the "openings" happening, i am just waiting to see if there is a huge uptick in cases (though how can we know with so little testing) and if there is not, i will brave getting my hair cut, going to gym, etc. i envision end of june - because at some point, i need to get out and see my customers
03 jun 20 por membro: br_e_co
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03 jun 20 por membro: HCB
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so funny, HCB, to jump rope with it on ... it moves on it's own, can't get it tight enough! but really causes a sweat!
03 jun 20 por membro: br_e_co
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My hair stylist contacted me but I'm not ready to go yet. I too would like to see how the numbers play out especially with all the extra protesting and places opening up.
Good for you working out with a weighted vest.
Stay safe & well.
03 jun 20 por membro: Roxy Marie
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My appt is not until the end of the month. I wanted to give it a few weeks to play out and also to be able to lower myself from the castle using my hair and securing my freedom.
03 jun 20 por membro: Katsolo
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Too funny rapunz uh Katsolo! And thanks roxy.
03 jun 20 por membro: br_e_co
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Nice 💪 jump roping is way fun! Happy hump day friend! I’m going to get in the pool 🏊♀️ now yay!! 💜💚
03 jun 20 por membro: jcmama777
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Thanks jc! I think it’s a workout - im good for a minute jumping then have to take a break. A pool would be awesome right now! It’s warming up in the Nati.
03 jun 20 por membro: br_e_co
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