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Well my plan is to weigh in every morning before shower/breakfast...but I slept in REALLY late! I did not get up until 1:30! Well, that was after laying in bed awake until 5:30am. I think that ketosis is starting because I felt like I had caffiene last night (which i did not.) After I test tomorrow I will bump up my carbs for the later half of the day to help with sleep.
So, dang...skipped weigh-in, breakfast...but I will try to make up KCAL today.
I will only make it through the day with Gods guidance.
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1811 kcal
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Gord: 160,82g | Prot: 68,87g | Carbs: 22,89g.
Café da Manhã: Nothing ...slept in to late. Almoço: Trader Joe's Organic Virgin Coconut Oil, California Avocados, Animal Fat or Drippings, Young Green Onions (Tops Only), Colby Jack Cheese, Egg, Best Foods Mayonnaise, Water. Jantar: Bragg Organic Apple Cider Vinegar, Butter (Salted), Water, Garlic, Cooked Kale (from Fresh), Animal Fat or Drippings, Beef Steak. Lanches/Outros: California Avocados, Nothing after 8. mais...
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3226 kcal
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Exercício:
Trabalhos Pesados - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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