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Beginning this program today 08/02/2013. Goal is to cure myself of diabetes and stop taking metformin in addition to losing weight. Utilizing a book by The "Liver Doctor" to assist in achieving my goal. No sugar or grains except oats.
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818 kcal
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Gord: 55,43g | Prot: 49,57g | Carbs: 34,00g.
Café da Manhã: Strawberries, Boston Lettuce, Coconut Cream Concentrate, Kroger Fiber Powder, Trader Joe's Unsweetened Vanilla Almond Milk, Jay Robb Vanilla Whey Protein. Almoço: Dynasty Thai Hot Chili Mayonnaise, Jif Natural Creamy Peanut Butter, Olive, Pickle or Pimiento Luncheon Loaf, Kroger Pepper Jack Cheese Slices. mais...
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2813 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Dirigir - 1 hora, Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 6 horas, Dormir - 8 horas. mais...
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