Jornal de donturjawhurt, 01 jun 20

So mine looks awful next to the photo. I chose thighs instead if drumsticks, served with veggies and rice. Tasted lovely, think I simmered for longer (sauce thicker+darker?)

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1117 kcal

Gord: 36,51g | Prot: 56,57g | Carbs: 127,97g.   Café da Manhã: Tetley Redbush,  Semi-Skimmed Milk, Tesco Golden Granulated Sugar. Almoço: Tesco Seafood Sticks,  Green Chilli Peppers (Canned) , Hellmann's Fat Free Vinaigrette,  Onions, Aldi Petits Pois,  Egg, KTC 100% Pure Coconut Oil, The Fishmonger Cooked & Peeled King Prawns, Asda Chosen By You Diced Chorizo, Four Seasons Sweetcorn,  Cucumber (Peeled),  Cherry Tomatoes,  Spinach . Jantar: Frylight Sunflower Oil Spray,  Basmati Rice (Cooked), Green Peppers, Tomatoes, Aubergine, Four Seasons Sweetcorn, Cucina Tomato Puree, 100% Pure Coconut Oil, Knorr Vegetable Stock Cube,  Merlot Wine ,  Red Hot Chilli Peppers ,  Onions ,  Garlic ,  Tomatoes, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Lanches/Outros:  Strawberries , Snack a Jacks Salt & Vinegar (22g), Tesco Seafood Sticks, Sainsbury's Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Tetley Redbush, KP Choc Dips, Tetley Redbush, Tesco Golden Granulated Sugar, Sainsbury's Semi-Skimmed Milk, The Snack Organisation Sweet Chilli Rice Crackers, Tesco Seafood Sticks. mais...

2239 kcal

Exercício: Estar Sentado - 1 hora e 20 minutos, Lavar Louça - 10 minutos, Trabalho de Escritório - 1 hora e 40 minutos, Limpeza - 30 minutos, Cozinhar - 10 minutos, Dormir - 8 horas, Descansar - 10 horas e 30 minutos, Abdominal - 14 minutos, HIIT - 26 minutos, Assistir TV - 1 hora. mais...