Jornal de Bird Fancier, 02 ago 13

Survived Induction Day 1:
Got a bad headache from the beginning of sugar withdrawal.
Slept really good.
Totally enjoyed my tuna salads.
Was a bit rough trying to get 96oz of h20 down.
No exercise yet...taking it easy the first week.
On my way to store for Keto-Stix, organic free range eggs, ovco, baby greens, fish, broth.
With God's help...today will go as good as yesterday.
112,9 kg Perdidos até agora: 0 kg.    Ainda faltam: 22,2 kg.    Dieta seguida: 100%.

1854 kcal Gord: 154,15g | Prot: 98,49g | Carbs: 8,02g.   Café da Manhã: Bacon (Cured, Pan-Fried, Cooked), Nutiva Organic Extra Virgin Coconut Oil, Best Foods Real Mayonnaise, Water, Butter (Salted), Egg. Almoço: Andy Boy Romaine Lettuce, Best Foods Mayonnaise, Mezzetta Non-Pareil Capers, Nutiva Organic Extra Virgin Coconut Oil, StarKist Foods Solid White Albacore Tuna, Water. Jantar: Egg, Animal Fat or Drippings, Beef Steak, Best Foods Real Mayonnaise, Water. Lanches/Outros: Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Nothing after 8. mais...
2751 kcal Exercício: Descansar - 16 horas, Dormir - 8 horas. mais...
Perdendo 3,2 kg por Semana

   Apoio   

Comentários 
You need to increase your net carbs intake to at least 20 carbs...12-15 has to come from vegetables...you also need to eat 3 full meals and 2 snacks...good luck 
02 ago 13 por membro: minou8797
Thanks minou8797...will do ...right now just trying to jumpstart ketosis for the first 3 days! 
02 ago 13 por membro: Bird Fancier
Don't worry about ketosis stripes as NANY doesn't even mention them. I have never been in full ketosis (sticks were always the palest of pale) and have lost weight. Total waste of money for this purpose. I did buy them early on - a waste. 
03 ago 13 por membro: Joehi
Hi Joehi! Yeah, those KETO-STIX are expensive! I still have some other cheaper/off brand that I will finish up. I'm not going to test until 4th day. Then it is usually middle of the road depending on what the H2O intake is! ONE day&night at a time! 
03 ago 13 por membro: Bird Fancier

     
 

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