Survived Induction Day 1: Got a bad headache from the beginning of sugar withdrawal. Slept really good. Totally enjoyed my tuna salads. Was a bit rough trying to get 96oz of h20 down. No exercise yet...taking it easy the first week. On my way to store for Keto-Stix, organic free range eggs, ovco, baby greens, fish, broth. With God's help...today will go as good as yesterday.
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112,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 22,2 kg.
Dieta seguida: 100%.
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1854 kcal
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Gord: 154,15g | Prot: 98,49g | Carbs: 8,02g.
Café da Manhã: Bacon (Cured, Pan-Fried, Cooked), Nutiva Organic Extra Virgin Coconut Oil, Best Foods Real Mayonnaise, Water, Butter (Salted), Egg. Almoço: Andy Boy Romaine Lettuce, Best Foods Mayonnaise, Mezzetta Non-Pareil Capers, Nutiva Organic Extra Virgin Coconut Oil, StarKist Foods Solid White Albacore Tuna, Water. Jantar: Egg, Animal Fat or Drippings, Beef Steak, Best Foods Real Mayonnaise, Water. Lanches/Outros: Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Nothing after 8. mais...
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Perdendo 3,2 kg por Semana
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