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Monday motivation: There is a balance between win and fail - an even scale of honesty 😊
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1350 kcal
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Gord: 38,27g | Prot: 84,92g | Carbs: 168,32g.
Café da Manhã: Slim-Fast Summer Strawberry Shake, Bananas. Almoço: Tesco Dried Mixed Herbs, Knorr Chicken Stock Cube, Potatoes (Flesh without Skin, without Salt, Boiled), Leeks, Hellmann's Mayonnaise, Tesco Cooked Ham, Tesco Wholemeal Pitta Bread. Jantar: Colman's Classic Mint Sauce, Radish, Heinz Salad Cream, Tesco Sliced Pickled Beetroot, Tesco New Potatoes, Mixed Salad Greens, Cucumber, Tomatoes, Lamb Roast (Lean Only Eaten). Lanches/Outros: Robinsons No Added Sugar Orange Squash, Alpro Soya Unsweetened Soya Milk. mais...
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2390 kcal
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Exercício:
Jardinagem - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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