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I was 248.0 on Monday and 247.4 yesterday and now 246.0 today.
I'm not going to complain about big losses but I wonder if it's water weight again since I wasn't consuming as much last wk and have upped my consumption again since about Sunday.
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2397 kcal
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Gord: 92,13g | Prot: 93,57g | Carbs: 307,60g.
Café da Manhã: chocolate banana vivanno, nestle bottled water, cinnamon. Almoço: nestle bottled water, benefiber, lifestyle ham, marble cheese, spinach flour tortilla, traditional tzatziki yogurt dip, baby spinach. Jantar: burger king double cheeseburger, Onion Rings (Medium), Sprite (Value). Lanches/Outros: lipton ice tea, veggie dip, two bite brownies, pc baby carrots, kashi go lean crunch cereal, Almond Breeze Vanilla. mais...
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2792 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Correr - 10/kph - 2 minutos, Descansar - 15 horas e 38 minutos, Dormir - 8 horas. mais...
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 Comentários
Whenever I am stalled the first thing I do is see if I am drinking the amount of water that I should. If not then I focus on getting the water in. I like to view increased water as the vehicle to release the fat. It may not be logical or scientific but I know every time that I have increased my water and the other parts of the equation (of my way of eating) are in place I start losing again. So some of it may be water but I bet that some is also fat.
14 out 10 por membro: the4s
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Your reply just made me crack a fresh bottle of water :)
14 out 10 por membro: fatangryblog
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