|
Listen to your body, your heart will tell you what to eat, when to speak, when to sleep, to live well and thrive. Find the right rhythm. Breathe, take up aerobic exercise and get out in nature more often. Don't let your body prematurely burn out. Find your power, it starts with you, develop more happiness and peace in your life. Create peace and joy in our world, and believe. Our purpose first and foremost is to express our soul's light into the world and express ourselves with love and kindess. TOWANDA!!!!
|
70,1 kg
Perdidos até agora: 17,5 kg.
Ainda faltam: 8,8 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1492 kcal
|
Gord: 79,22g | Prot: 46,05g | Carbs: 160,51g.
Café da Manhã: blackberry jelly, peanut butter, orowheat thin. Almoço: french fries, whopper. Lanches/Outros: popcorn, peanut butter cookie. mais...
|
|
2034 kcal
|
Exercício:
Stair Master - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
Ganhando 7,9 kg por Semana
|