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Just got back from walking 30 minutes on the treadmill and let me tell you my body is asking me WHHHYYYY!!! LOL. I also did 30 minutes yesterday too. I am going to keep this up to see if there is a difference in the scale. I believe so. I only ate 1100 calories yesterday, and I doubt it will be any different today. SHOUTOUT to my FS friends! You all rock with motivation and pick me ups....that's why I need you all for this long journey. I hope you all are also doing well! My blog is back up and running: klove412.blogspot.com/
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1610 kcal
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Gord: 74,78g | Prot: 55,57g | Carbs: 184,90g.
Café da Manhã: Bananas. Almoço: Smucker's Concord Grape Jelly, Skippy Creamy Peanut Butter, Best Yet White Enriched Bread. Jantar: Mild Chicken Leg, Mild Chicken Thigh. Lanches/Outros: Hershey's York Peppermint Pattie (Mini Size). mais...
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4210 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
Great job on the exercise. New exercise can cause muscles to retain water temporarily, which can show on the scale as a temporary gain, no loss or smaller loss than usual. It may take a week or so for the scale to catch up or you may see a big loss. It depends on many factors.
30 jul 13 por membro: Suzi161
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keep it up, don't stop exercising! and you'll run faster everytime!
30 jul 13 por membro: Ponky82
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Get it girl! So proud of you.
30 jul 13 por membro: saturpin1983
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Awesome job!! I would love to be able to walk on the treadmill!! Right now my lungs give me too much fits to do any good on one. I have to walk so slow right now, my heart rate doesn't even move!!! But, I do exercise in the pool, and I an get moving and raise my heart rate without getting breathless. Keep it up!! I'm right in there with you!!!
30 jul 13 por membro: pumakitten
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Wow, you totally rock, keep up the good work. Don't forget to take a hot shower after those walks, I've heard it helps with muscle soreness if you do. Really proud of you.
31 jul 13 por membro: Ramonad02
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Thank you all! I plan on going home today to do the 30 minutes again on my lunch break. Hard work I tell ya. And yes that shower feels awesome.
31 jul 13 por membro: lovergirl654
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