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I am currently down five pounds. I went down to 1500 calories per day. I have also been ensuring I burn at least 2000 calories per day if not more.
I’m learning that dieting isn’t just plates of veggies and fat free foods.
It’s also bbq steak or pork. It’s also a burger, stir fry, and other exciting and delicious foods. Its exciting and fun and honestly easy.
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81,6 kg
Perdidos até agora: 2,3 kg.
Ainda faltam: 24,9 kg.
Dieta seguida: Razoavelmente Bem.
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1688 kcal
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Gord: 65,42g | Prot: 89,05g | Carbs: 127,25g.
Café da Manhã: Apples , Fried Egg, Almond Butter. Almoço: Kraft Chick'n Rib BBQ Sauce , No Name Canola Oil, Onions , Yellow Sweet Peppers , Snow or Sugar Snap Peas , Cooked Broccoli (from Fresh), Pork Chops (Top Loin, Boneless) , Cheddar Cheese . Jantar: Chicken Breast, Mushrooms , Cooked Broccoli (from Fresh), Red Sweet Pepper. Lanches/Outros: Budweiser Tall Boy, Tim Hortons Regular Coffee (Medium), Coffee with Cream and Sugar. mais...
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2425 kcal
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Exercício:
Stroller walk - 45 minutos, Cardio - 30 minutos, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...
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Perdendo 0,7 kg por Semana
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