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2621 kcal
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Gord: 88,27g | Prot: 213,72g | Carbs: 245,95g.
Café da Manhã: Mushrooms, Apples , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli , Pip & Nut Peanut Butter, Lidl Simply Porridge Oats, Cathedral City Half Fat Mature Cheddar, Tesco Medium Free Range Eggs, Lindt 90% Dark Chocolate, Tesco 85% Cocoa Plain Chocolate, MyProtein Impact Whey Protein - Cookies and Cream 1kg, Sultanas, Bananas , Lidl Simply Porridge Oats, Semi-Skimmed Milk. Almoço: Tesco Sardines in Brine, Cathedral City Half Fat Mature Cheddar, Broccoli , Tesco Bolognese Sauce (No Added Sugar), Tesco Lean Beef Steak Mince 5% Fat, Asda Wholewheat Spaghetti. Jantar: Sweet Red Peppers, Spinach , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pip & Nut Peanut Butter, Deluxe Wholemeal Seeded Bread. Lanches/Outros: Pip & Nut Peanut Butter, Tesco Value Cottage Cheese, Omega 3. mais...
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Histórico de Peso de MikeJustin
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