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Ok, took a week off from dieting and working out as I finished many things the house needed. Really I have slacked on my diet a lot over the last few weeks. Not that I pigged out, just did not record and did not becoming spastic over a little ice cream or a slice of pizza and I have to say I only gained a pound! Woot! My metabolism is finally coming back.
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91,6 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 0,9 kg.
Dieta seguida: Fraco.
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2572 kcal
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Gord: 77,71g | Prot: 231,98g | Carbs: 245,63g.
Café da Manhã: Cookies 'N Creme, Cytomax Performance Drink. Almoço: bbq sauce, chicken breast. Jantar: Whole wheat sandwich thins, muscle milk, nonfat milk, Chocolate Milk Shake. Lanches/Outros: Chocolate Peanut Butter Nutrition Bar, Chocolate Pudding Cups, eas whey, great value fruit medley. mais...
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3016 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 25 minutos, Caminhar (Rápido) - 6,5/kph - 5 minutos, Musculação (Moderado) - 30 minutos, Estar Sentado - 6 horas, Descansar - 9 horas, Dormir - 8 horas. mais...
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Ganhando 0,1 kg por Semana
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