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After a back injury, treated with steroids and pain medications (scary) ~2 months ago, I’m getting back to a normal weight for me😀 Just be kind everybody and take a deep breath no and then.😍
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78,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 2,0 kg.
Dieta seguida: Razoavelmente Bem.
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1645 kcal
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Gord: 42,33g | Prot: 65,54g | Carbs: 195,64g.
Café da Manhã: Spinach, White Rice, Mangos, Egg, Egg White, Bananas, Trader Joe's Blueberry Juice, International Delight French Vanilla Coffee Creamer, Coffee, Cinnamon. Almoço: Campbell's Pork & Beans, Horseradish Sauce, Toasted Bread, Wegmans Corn on the Cob, Dinner salad, Hannaford Sliced Tri-Tip Beef Sirloin. Jantar: Lasagna with Meat, Great Value Romaine Lettuce, Kirkland Signature Pecorino Romano, Caesar Dressing, Zinfandel Wine. Lanches/Outros: Wasa Crisp'n Light 7 Grain Crackerbread, Laughing Cow Light Creamy Swiss Cheese Wedges, Bigelow Tea Earl Grey Tea, Johnnie Walker Red Label Scotch Whisky, Ginger Ale, Lemon Peel. mais...
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2431 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 15 minutos, Jardinagem - 1 hora e 5 minutos, Descansar - 13 horas e 40 minutos, Dormir - 8 horas. mais...
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Ganhando 0,0 kg por Semana
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