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Does anyone else track their sugar intake? I am not a refined sugar person per say, I mostly get my sugar intake from fruit or food/drinks with sugar in them. I try VERY hard to keep it below 25g per day (the recommended amount for women) but it is IMPOSSIBLE =[ This is a screenshot of my sugar intake for today. I realize I could have gone without the Trader Joe's items, but even without those I'm still over. So frustrating.
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1400 kcal
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Gord: 53,09g | Prot: 73,99g | Carbs: 168,43g.
Café da Manhã: Bananas, Quaker Old Fashioned Oats, Sprouts Farmers Market Greek Yogurt Lowfat Plain, Blueberries, Sue Bee Honey. Almoço: Warm Lentil and Sweet Potato Salad. Jantar: Green String Beans, No Name Salmon Fillets, Baked Sweetpotato (Peel Not Eaten). Lanches/Outros: Lemon Juice , Now Foods Organic Spirulina Powder, Trader Joe's Organic Coconut Smoothie, Trader Joe's Rolled Oats & Chocolate Chips Fiberful Granola Bar, Cream (Half & Half). mais...
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 Comentários
The 25 grams per day would not include sugar in fruits or natural food. It would be the added white sugar perhaps sugar in fruit juices as well.
27 mai 20 por membro: Ireland-83
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When they say recommended amount that means sugar that has been added into foods and not natural sugars such as in fruits and vegetables. You are fine.
27 mai 20 por membro: Rabbit1973
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How funny, I could have swore I read that natural sugar were included, but I do see now that it says added. Guess that’s hard to track then on this app, since there’s separation of natural vs added sugar
27 mai 20 por membro: clairejeannn
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if it's from fruit you subtract the amount of fiber in the fruit and that's the actual sugar intake
27 mai 20 por membro: karymarg88
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