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Building some serious fire here for the next 10 weeks of this transformation as I rest my whole system from this infection. Food intake is right on pace and I am hoping to be well rested to attack the weights again soon. I will still proceed with a large quantity intake day tomorrow to really boost things again.
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2209 kcal
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Gord: 42,89g | Prot: 289,41g | Carbs: 192,71g.
Café da Manhã: banana, large egg kroger, Egg White. Almoço: Almonds, Albacore Tuna, G2 Grape. Jantar: Gerber's Gourmet Organic Skinless Boneless Chicken Breast, Rose Matta Rice (South Indian Red Rice). Lanches/Outros: skim milk, kashi GOLEAN, Mushrooms, Egg White, large egg kroger, Gerber's Gourmet Organic Skinless Boneless Chicken Breast, OatFit Instant Oatmeal, syntha 6 cookies and cream, G2 Grape, Almonds, Weight Watchers Cherry Cheesecake yogurt, Boneless Skinless Chicken Breast, Green beans, Albacore Tuna, G2 Grape. mais...
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2379 kcal
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Exercício:
Dormir - 11 horas, Descansar - 12 horas e 30 minutos, Caminhar (Lento) - 3/kph - 30 minutos. mais...
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