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Today I really kicked up the exercise and managed to behave food wise. Did Zumba Live 55 min, Zumba Flat Abs 20 min and then a 20 min walk after dinner to help appease my guilt for giving in and having the chimichanga for dinner. Boy did it taste good, I just hope the scale cooperates tomorrow so there aren't more guilt walks coming....
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1421 kcal
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Gord: 46,14g | Prot: 64,30g | Carbs: 196,52g.
Café da Manhã: Raisin Bran, 1% Milk. Almoço: Smucker's Simply Fruit Strawberry, Smucker's Natural Peanut Butter, Oroweat Double Fiber. Jantar: Sour Cream, Refried Beans, Spanish Rice, Chicken Chimichanga. Lanches/Outros: Lindt Dark Chocolate. mais...
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3901 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Dançar (Passo Rápido, Aeróbio) - 1 hora e 15 minutos, Descansar - 14 horas e 25 minutos, Dormir - 8 horas. mais...
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