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Just put my daily log in for food... haven’t done that in awhile. Realizing how much fat is in my diet and need to eat more protein and up my carbs. Wow... I need to do my daily
Log in everyday again. I’ve put on a good 12 lbs. since I quit keeping track. Slowly but surely the weight just creeps back up. I need to get it back in control and be happier again. I felt better when I kept track and was eating better. That’s for sure..
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1629 kcal
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Gord: 96,85g | Prot: 44,41g | Carbs: 142,44g.
Café da Manhã: Coffee, Cooked Egg White, Coffee-Mate French Vanilla Liquid Coffee Creamer. Almoço: Arugula Lettuce, Spinach Salad, Trader Joe's Balsamic Vinaigrette, Great Value Sharp Cheddar Cheese, Sweet Red Peppers , Cherry Tomatoes, Carrots , Radish. Jantar: Carrots, Red Baron Classic Crust - Pepperoni Pizza, Hidden Valley The Original Ranch, Lee Kum Kee Sriracha Chili Sauce, Arugula Lettuce, Spinach Salad, Great Value Sharp Cheddar Cheese, Newman's Own Balsamic Vinaigrette Dressing, Chop't Red & Green Peppers, Sweet Onions . Lanches/Outros: Nutella Hazelnut Spread. mais...
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