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Just looked through my weight history and the lowest I have been since 2013 is 185 and highest is 220, and there has been intermittent diets that have lost a few pounds and then dropped off of, but got to stick with this one now. MUST STAY ON DIET. At this point I am 22 pounds down so I CAN do it.
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1231 kcal
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Gord: 34,00g | Prot: 77,25g | Carbs: 159,64g.
Café da Manhã: Skim or Nonfat Milk (Calcium Fortified), Chiquita Banana. Almoço: Great Value Applesauce Unsweetened, Central Market Ground Flax Seed, Great Value Skim Milk. Jantar: Pasta with Meat Sauce. mais...
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