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Missed my walk AGAIN today. Too many apppointments and didn't finish our meet tonight until 11:30. I guess standing for hours counts for something, but I really did want to walk. Be glad when these two weeks are over and I can find a new normal.
Deck coaching 2 hours this am
Deck coaching 4 hours this pm
Carb count on the McD salad is inaccurate as I had no tomatoes or carrots. Net should read 4grams. Just can't adjust it anywhere except McD's site :)
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1075 kcal
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Gord: 60,97g | Prot: 103,98g | Carbs: 15,00g.
Café da Manhã: Kraft Mayo, Jell-O Sugar Free Black Cherry. Almoço: Pork Chop. Jantar: McDonald's Premium Caesar Salad with Grilled Chicken, Chicken Breast, Kroger Frozen Cut Italian Green Be. Lanches/Outros: Jell-O Sugar Free Black Cherry, Kraft Mayo Real Mayonnaise. mais...
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2108 kcal
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Exercício:
de Pé - 6 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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