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udah hari ke-7 ngikutin workout chloe ting yang lean arm program. Jujur jenuh banget dan pengen ganti program aja. Dalam 1 hari ada 3-4 excersise dan ada beberapa gerakan yg sama dalam 3 excersises itu bikin gw jenuh bgtbgt.
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982 kcal
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Gord: 34,30g | Prot: 81,16g | Carbs: 92,11g.
Café da Manhã: Egg White, Stewed Chicken Breast (Skin Not Eaten), Tempeh (Cooked) , Tomatoes, Broccoli. Jantar: Vegetable Oil, Mie Glosor, Finna Sambal Pedas, Finna Food Sambal Terasi Uleg, Grilled Fish, Cucumber, Tomatoes, White Rice, Dried Chia Seeds , Granola, Frisian Flag Full Cream Milk. Lanches/Outros: Sweet or Dark Chocolate. mais...
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