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Feeling kinda weak & dizzy today but holding strong I am going to do this!! Food choices so far are really good. Learned a sad bit of news that we shouldn't eat the new atkins frozen meals, I knew they were too good to be true! Deciding not to mess with the shakes or bars either as they have stalled me before. The way I feel I know Atkins is kicking in little by little!
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957 kcal
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Gord: 65,63g | Prot: 69,51g | Carbs: 22,34g.
Café da Manhã: Olive Oil, Fried Egg, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Zucchini, Cooked Spinach (from Fresh, Fat Added in Cooking), Fresh & Easy Pico De Gallo. Almoço: Spinach, Tomatoes, Chicken Breast, Cos or Romaine Lettuce. Jantar: Lettuce Salad with Assorted Vegetables, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Herb Butter, Baked or Broiled Cod, Whole Foods Market Balsamic Vinaigrette. Lanches/Outros: Whipped Cream (Pressurized), Jell-O Sugar Free Cherry, Jack in the Box Sweet'N Low Sugar Substitute, Feta Cheese, Cream Cheese, The Biggest Loser Celery Sticks. mais...
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 Comentários
I only use them in a pinch. And no bars here either. Besides real food tastes so much better.
16 jul 13 por membro: Still At It
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You know what it sure does! I was having a problem not wanting sweets I have a huge sweet tooth. I did try the jello & whip cream and that will do I guess. Feeling much better today!
17 jul 13 por membro: Shoobie2010
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I actually recreated the Atkins bars as "new food items" for tracking, but included the "REAL CARBS" (i.e. what's listed on the package). I don't trust that the carbs that come from sugar alcohol aren't real or don't interact with your system. So I have one once in awhile, but I am keeping an eye on the carb count for the day and not assuming that my body doesn't metabolize all but 2 or 3 carbs from it.
17 jul 13 por membro: linnyqat
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