|
I did not write yesterday which was weird. But then again it was a weird say.
We are in the middle of what I call a heat wave with warnings all over the place.
So I'm staying hydrated the best I can.
It's a new week and I have decided to continue my challenge with a few minor tweeks. I'm also fighting an extremely high stress level too. So that makes things abit more difficult.
Other then that, things are how they are for the time being.
Goal for the day.. Stay cool and don't pass out from the heat!
|
744 kcal
|
Gord: 16,34g | Prot: 26,03g | Carbs: 133,13g.
Café da Manhã: Tap Water, Lemon, No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump). Almoço: Trail Mix Chewy Granola Bar, Tap Water, Cherry Pomegranate. Jantar: Onion Soup Mix (Dry, Dehydrated), Sweet Red Peppers, Cucumber (with Peel), Celery, Whole Baby Carrots, Firm Tofu, Cherry Pomegranate, Tap Water. Lanches/Outros: Original, Bananas, Blueberries, No Calorie Sweetener, Herbal Tea, Tap Water. mais...
|
|
1768 kcal
|
Exercício:
Fazer Compras - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 20 minutos, Descansar - 13 horas e 10 minutos, Dormir - 8 horas. mais...
|
|