Jornal de FluffyPuffMamma, 13 mai 20

Super salad with all the goodies!
3 cups salad
4oz chicken
1 hard boiled egg, 1tbl sunflower seeds, artichoke hearts and balsamic dressing!
Yummmm

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545 kcal

Gord: 17,89g | Prot: 35,36g | Carbs: 58,25g.   Café da Manhã: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Jantar: Souper Salad Sunflower Seeds, Kirkland Signature Boneless Skinless Chicken Breasts, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Hard-Boiled Egg, Kirkland Signature Artichoke Hearts in Oil, Fresh Express Salad 50/50 Mix. Lanches/Outros: Lindy's Homemade Lemon Italian Ice. mais...

2010 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...