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target achieved to 46kg,,, but i prefer to maintain my weight at this point (48kg) instead
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48 kg
Perdidos até agora: 6,6 kg.
Ainda faltam: 0,5 kg.
Dieta seguida: Razoavelmente Bem.
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739 kcal
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Gord: 28,92g | Prot: 36,95g | Carbs: 93,49g.
Café da Manhã: Tempeh (Cooked) , Ayam Goreng / Bakar (Tanpa Tulang & Tanpa Kulit), Chicken Curry, Tora Bika Diety Instant Coffee, Pisang Rebus (Kepok), Lime Juice. Almoço: Roti Goreng (Small) , Alborz Dates / Kurma Iran Mazafati, Pisang Rebus (Kepok), Boiled Egg, Chicken Curry, Tora Bika Diety Instant Coffee. Jantar: Cooked Egg, Green String Beans, Cooked Corn, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) . Lanches/Outros: Lasagna with Meat, Naraya Oat Choco, Nextar Nastar. mais...
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peso estável
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