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Feeling pretty good today. Lost 10 lbs first week. I'm sure most of that is water weight, but its great feeling less bloated. Had a good weekend even without the car. Ise and I cooked together and walked to church on Sunday. All in all, a good weekend..not feeling sorry for myself.
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1684 kcal
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Gord: 131,57g | Prot: 88,31g | Carbs: 39,74g.
Café da Manhã: bonbel, chicken thigh, Heavy Cream, Coffee. Almoço: Kosher Baby Dill, Atkins Crustless Quiche. Jantar: atkins quiche, salmon, napa cabbage, Caesar Salad Dressing, lettuce, avocado, parmesan, tomato. Lanches/Outros: breyers carb, Endulge Caramel Nut Chew Bar (Atkins). mais...
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3430 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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