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today i weighed 181.6 but i am going to keep it at 183.4 because i don't think i trust the scale. in the early morning it said 183.4 and about 1 hr later it read 182...then another hour later 181.6. I usually go with the higher number unless the next day I also weigh in on the lower number. either way, me and Mr. Fat no longer are in a relationship. Today I didn't get a chance to walk but hopefully I can later this evening. Yesterday I walked a pleasant 2.91 miles....yeah me.
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83,2 kg
Perdidos até agora: 1,2 kg.
Ainda faltam: 8,3 kg.
Dieta seguida: Razoavelmente Bem.
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1494 kcal
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Gord: 89,73g | Prot: 65,24g | Carbs: 117,63g.
Café da Manhã: Nescafe Mocha Cappuccino, Baked Sweetpotato (Peel Eaten), Boiled Egg. Almoço: Calavo Avocado, Trader Joe's Green Leaf Lettuce, Apples, Almonds, Carrots, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Newman's Own Balsamic Vinaigrette Dressing. Jantar: Parmesan Cheese (Shredded), Onions, Carrots, Garlic, Zucchini, Ground Beef (80% Lean / 20% Fat). Lanches/Outros: Cocoa Powder (Unsweetened) , Almonds , Granulated Sugar , Plain Yogurt (Whole Milk). mais...
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Perdendo 1,6 kg por Semana
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