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went to primary care doctor yesterday, my feet had been swelling a bit and I wanted to check my sodium and potassium and they are within normal okay but I have a high Hemoglobin A1C which means that my blood sugar is high so am back on metformin medication and will do EXACT CALORIE COUNTS and sodium counts, also taking a water pill too til my legs quit swelling. I may be an unusually compliant medical professional myself but I will and do comply. Onward and downward!
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1145 kcal
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Gord: 21,79g | Prot: 72,10g | Carbs: 181,61g.
Café da Manhã: Chiquita Banana, Skim or Nonfat Milk (Calcium Fortified). Almoço: Musselman's Natural Unsweetened Apple Sauce, Central Market Ground Flax Seed, Brown Sugar, Bob's Red Mill Organic Steel Cut Oats. Jantar: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Pork Loin (Tenderloin). Lanches/Outros: Bananas, Milk (Nonfat). mais...
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3791 kcal
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Exercício:
Jardinagem - 2 horas, Caminhar (Lento) - 3/kph - 1 hora, Trabalho Doméstico - 1 hora, Dormir - 3 horas, Trabalho de Escritório - 8 horas, Estar Sentado - 9 horas. mais...
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