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Yikes! I have slowly gained because if tortellini pasta. I don’t or didn’t really ever crave pasta. I gave it up easily when I was strictly keto. However I do find from time to time that I crave things ie. Like small red potatoes... so I let myself indulge until the desire goes away . ... and so I have been doing that with the tortellini and tomato pesto sauce (OMAD). I think I have had enough for awhile - tonight is chicken zahiti and salad.
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69,5 kg
Perdidos até agora: 15,8 kg.
Ainda faltam: 10,5 kg.
Dieta seguida: Razoavelmente Bem.
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Ganhando 1,0 kg por Semana
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