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Don't know? Don't understand! I've been good all week and watched what I eat yet the scale said 131! Maybe I'm in a bouncing ball state since I have started to do some home exercises.
However the really high humidity has sewt in again. So the extra lb is probably water retention. I'll weigh myself again on Thursday when this nasty weather has broken! :)
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1048 kcal
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Gord: 28,33g | Prot: 37,98g | Carbs: 177,75g.
Café da Manhã: True Almond Vanilla, No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump), Life Cereal. Almoço: Fruit & Nut Delight Bar, Tap Water, Cherry Pomegranate. Jantar: Yellow Mustard, Firm Tofu, Cauliflower, Broccoli, Whole Baby Carrots, Red Leaf Lettuce, Medium Salsa, Coca-Cola Zero (Bottle). Lanches/Outros: True Almond Vanilla, Strawberries, Blueberries, Bananas, Cocoa Powder (Unsweetened), Cherry Pomegranate, Tap Water. mais...
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1818 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora, Fazer Compras - 1 hora, Calistenia (Leve, p.e. Exercícios em Casa) - 20 minutos, Descansar - 12 horas e 40 minutos, Dormir - 8 horas. mais...
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 Comentários
Water and muscle! Keep up the good exercise and get out your tape measure to prove you are doing the right thing.
08 jul 13 por membro: Neptunebch
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Yes, don't rely just on the scale. Use a tape measure as well since you are adding in exercise at home. You may see inches melt off but no change on the scale.
08 jul 13 por membro: Alltheangelsenvy
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09 jul 13 por membro: pam-u-la
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Histórico de Peso de pam-u-la
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