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Balance is about moderation and not extremes. Maintaining balance in ones life means doing the right amount of each thing. Some of you think things would be better if you only had more time off. Yet, when people retire they find that there is such a thing as too much time off. There is balance between work and play, sleep and wakefulness, time together and time apart that will create the most peace and joy for you. It is not eliminating the opposites that brings balance. It is doing things in moderation, stopping when the energy is gone and riding the waves as they come in. It means pacing yourself in a steadY, even way. You can create stability by calming down and taking a few moments to think before you act. -ROMAN, TOWANDA!!!
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1539 kcal
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Gord: 49,50g | Prot: 74,72g | Carbs: 227,06g.
Café da Manhã: orowheat thin, almond butter. Almoço: cheese, campbell's select harvest savory sausage soup, pears. Jantar: corn, tortilla, Chili with Beans (Canned), elite, strawberry, banana, milk, activia. Lanches/Outros: watermelon, chocolate sauce. mais...
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