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Trying to make up for yesterday's faults today. Did 20 min. Zumba Flat Abs workout and 40 minutes of the Zumba Cardio Party. That should help. Also really trying to watch the calories extra close today after going so overboard yesterday. Haven't that blatantly ignored what I'm trying to do since I started this...but today will be better.
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1472 kcal
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Gord: 92,60g | Prot: 38,04g | Carbs: 158,77g.
Café da Manhã: Nature Valley Crunchy Oats n'Honey, honey crisp apple. Almoço: Popsecret Homestyle Microwave Popcorn, Apples. Jantar: Jalapeno Ranch Runza, Runza Onion Rings, Southwest Chicken Salad Runza. Lanches/Outros: Popsecret Homestyle Microwave Popcorn, Lindt Dark Chocolate. mais...
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3684 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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