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After a week of strict calorie intake I've started to make notable progress. At first it was hard, but I'm gonna stick with it as it obv works.
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94,8 kg
Perdidos até agora: 0 kg.
Ainda faltam: 34,5 kg.
Dieta seguida: Razoavelmente Bem.
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1604 kcal
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Gord: 43,25g | Prot: 126,57g | Carbs: 227,77g.
Café da Manhã: Kellogg's Rice Crispies, Asda Skimmed Milk. Almoço: Asda Skimmed Milk, Kellogg's Rice Crispies. Jantar: Chicken Kebab. Lanches/Outros: Swizzels Matlow Drumstick Squashies , Appleby's Sliced Chicken Breast, M&M's M&M's Peanut. mais...
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Perdendo 8,5 kg por Semana
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