Jornal de bflegg, 04 jul 13

For some reason I was really hungry last night and ate a bit extra -- but weight is holding steady. Off on a hike today.

Be Happy!

74,4 kg Perdidos até agora: 64,4 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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2207 kcal

Gord: 124,64g | Prot: 171,58g | Carbs: 142,80g.   Café da Manhã: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Almoço: Black Diamond Old Cheddar Cheese, Popchips Sour Cream and Onion Potato Chips, Croissant, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat). Jantar: Sabatino's Roasted Garlic and Basil Chicken Meatballs, Sour Cream, Baby Spinach, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese. Lanches/Outros: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate. mais...

4687 kcal

Exercício: Caminhadas - 7 horas, Dirigir - 3 horas, Descansar - 6 horas, Dormir - 8 horas. mais...