|
I've been walking up early, and usually the first thing I do is make breakfast. I tried exersizing before breakfast yesterday, but I was so groggy I couldn't make it. Today, I went for a walk, did some yoga, and read a short story before I even looked at food. Maybe that's why breakfast tasted soo good!😅
|
925 kcal
|
Gord: 54,18g | Prot: 35,10g | Carbs: 81,98g.
Café da Manhã: Toasted Whole Wheat Bread, Green Giant Hass Avocado, Black Pepper , Salt , Dried or Dehydrated Chives, Dried Whole Sesame Seeds , Basil , Boiled Egg, Strawberries. Almoço: Aurora Natural Roasted Salted Sunflower Seeds, Onions , Maruchan Plain Ramen Noodles. Jantar: Simply Nature Almond Butter, Chiquita Banana, Toasted Whole Wheat Bread, Boiled Egg. Lanches/Outros: Boiled Egg, Toasted Whole Wheat Bread. mais...
|
|
2056 kcal
|
Exercício:
Cardio - 45 minutos, Yoga - 25 minutos, Caminhar (Moderado) - 5/kph - 10 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
|
|