Jornal de BAIkub, 28 abr 20

Meal prep🌞:

100g Chicken | 125g Rice | Splash of Nandos (medium heat) Sauce = 300 calories 🌸

(Helpful tip: a slice of lemon in the tub whilst in the fridge makes the cooked chicken taste gorgeous by the way!!) 🍋

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1248 kcal

Gord: 31,37g | Prot: 40,97g | Carbs: 198,32g.   Café da Manhã: Kenco Cappuccino, Morrisons Chocolate & Hazelnut Filled Crepes, Sainsbury's Sweet Pancakes. Jantar: New Potatoes, Green Snap Beans (No Salt Added, Solids and Liquids, Canned) , Green Peas (Frozen) , Golden Sun Basmati Rice (Microwaveable), Aldi Breaded Chicken Mini Fillets. Lanches/Outros: Tesco Juicy Pineapple Chunks, Tesco Strawberries, Tesco Mango Chunks, Asda Banana, Snackrite Multigrain Delight Bites. mais...