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I feel so fat and bloated today don't know why I haven't over eaten.
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1069 kcal
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Gord: 26,68g | Prot: 62,88g | Carbs: 144,52g.
Café da Manhã: Bananas. Almoço: Activia Rhubarb Yogurt, Alpen Fruit and Nut Porridge (40g). Jantar: Sainsbury's Ready Mashed Potato, Carrot & Swede, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Beef Steak (Lean Only Eaten). Lanches/Outros: Belvita Breakfast Honey and Nuts, Apricots, Strawberries, Asda Green Seedless Grapes. mais...
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 Comentários
Just to let you know your not alone - I feel exactly the same today - I've been bloated since lunch - we are thinking maybe I've been eating to much salad.....but maybe its July 1st syndrome!
I've got to weigh in tomorrow and feel like I've put weight on instead of off!
01 jul 13 por membro: J9 Clark
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