|
I can't believe it the scale said 190! I haven't been that in quite in a long time! I guess the protein is working. That is what I'm supposed to have with my hypoglyemia guesus it pays to follow Drs
orders.
Oh no, just calculated my brunch and I'm way over for the day I have some serious housecleaning to do maybe that will burn some of it off. It is the weekend after all so I'm not stressing it to bad.
|
86,5 kg
Perdidos até agora: 4,2 kg.
Ainda faltam: 18,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1155 kcal
|
Gord: 61,00g | Prot: 43,44g | Carbs: 107,56g.
Café da Manhã: sausage, butter, sugar free syrup, pancakes. mais...
|
Perdendo 0,9 kg por Semana
|