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Does coffee count towards your water intake?
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1924 kcal
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Gord: 90,44g | Prot: 89,20g | Carbs: 198,58g.
Café da Manhã: Millville Fiber Now Lemon Bar. Almoço: Fresh & Easy Asian-Style Mixed Vegetables, Tyson Foods Mesquite Chicken Breast Fillets, Pepsi Diet Pepsi, White Rice. Jantar: Pepsi Diet Pepsi, Kroger Original Instant Enriched White Rice, Great Value Homestyle Meatballs. Lanches/Outros: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Clancy's Pretzels Mini Twists, Kroger Creamy Peanut Butter, Aquafina Water (16.9 oz). mais...
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 Comentários
Coffee and tea also count in your tally. Many used to believe that they were dehydrating, but that myth has been debunked. The diuretic effect does not offset hydration.Sep 9, 2011
23 abr 20 por membro: Erquiaga
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gosh i sure hope so i drink a 1/2 a gallon a day
23 abr 20 por membro: mountainman75
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huh. I hadn't heart that yet. thank you. I drink at least 36oz of coffee every morning and I end up drinking at least a quart to offset it.
23 abr 20 por membro: busjwanie
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I think it's personal preference whether you want to include coffee in your water count. With my Daily Accountability Challenges, I suggest counting the water in coffee and tea, but NOT counting it for sodas, juices, alcohol, etc. Really, it's up to YOU.
24 abr 20 por membro: Debbie Cousins
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