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Day 107
It's hot and muggy today. Ick. You ever notice how the weather affects your energy? If it's too cold, you feel tired, if it's too hot you feel tired!
I suppose there are good things about it though...
Doing cardio in the winter isn't so bad, and swimming is the best thing about summer.
Meh. Maybe I should call it even.
I need to pick up a pedometer toady... challenge starting soon, and I need to count steps!
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1678 kcal
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Gord: 46,86g | Prot: 66,54g | Carbs: 249,74g.
Café da Manhã: Bell Peppers, Red Onions, Oil and Vinegar Salad Dressing (Home Recipe), Cheddar Cheese Bagel, Red Tomatoes, Cream Cheese, Persian Cucumber, Coffee (Brewed From Grounds), Half & Half, Splenda Sweetener. Almoço: Sugar Free Strawberry Gelatin, Veggie Cuisine Roasted Red Pepper Fettuccini. Jantar: 14" Original Crust Pizza - Garden Fresh. Lanches/Outros: Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, 1% Lowfat Milk (vitamin A&D), Very Berry Hibiscus Refresher (Grande), Java Chip Frappuccino (Tall). mais...
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3005 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Caminhar (Lento) - 3/kph - 23 minutos, Estar Sentado - 3 horas, Caminhar (Moderado) - 5/kph - 17 minutos, de Pé - 7 horas e 30 minutos, Dormir - 8 horas e 20 minutos, Descansar - 4 horas. mais...
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