Jornal de Wyattj99, 26 jun 13

As I'm getting close to my weight loss journey I reflect on how I get here. A huge thank you to this site and app on phone for being in my life and helping me make good choices, not that I always have. I have 5 lbs left to go to my ultimate goal! Yeah me! I finally stuck with something in my life. I feel a whole better these days. My health is great, my pains are gone :) My next step will be maintain and tone my weight which I figure it will go up a little in the beginning but that is a whole new ball game.........until next time.

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1476 kcal

Gord: 40,10g | Prot: 83,29g | Carbs: 208,92g.   Café da Manhã: Strawberries, Scrambled Egg (Whole, Cooked), Spectrum Naturals Organic Coconut Oil, Blueberries, Bananas. Almoço: Lean Cuisine Spa Collection Ginger Garlic Stir Fry with Chicken. Jantar: 2% Milk American Cheese Singles, Pork Chops (Top Loin, Boneless, Lean Only), 45 Calories & Delightful White Bread, Light Mayonnaise. Lanches/Outros: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Bananas, Grape Tomatoes, Peach, Pears, Cucumber (with Peel), Weight Watchers Light String Cheese, Dannon Light & Fit Greek - Peach, Great Value Purified Drinking Water, Grapes. mais...

2468 kcal

Exercício: Jardinagem - 30 minutos, Dirigir - 1 hora, Trabalho de Escritório - 6 horas, Descansar - 2 horas e 45 minutos, Dormir - 8 horas, Musculação (Moderado) - 10 minutos, Pop Sugar - 15 minutos, Estar Sentado - 2 horas, de Pé - 1 hora, Caminhar (Lento) - 3/kph - 2 horas, Correr (Jogging) - 8/kph - 20 minutos. mais...