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man...I really expected to weigh in less today. My calories would indicate weight loss and yesterday I was down to 121 so my guess is that its water retention - probably from that salty gravy I made. or I'm not tracking my calories accurately. I don't think its that. I hope its not that because I wouldn't know how to do it any better. guess we'll see how it goes next week...
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55,8 kg
Perdidos até agora: 5,4 kg.
Ainda faltam: 1,4 kg.
Dieta seguida: Razoavelmente Bem.
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1286 kcal
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Gord: 55,47g | Prot: 58,91g | Carbs: 141,88g.
Café da Manhã: green tea, Instant Oatmeal - Apples and Cinnamon. Almoço: kung pao chicken, white rice. Jantar: salsa, queso, tortilla chips, pizza bites, gyoza, chicken and rice soup progresso. mais...
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1780 kcal
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Exercício:
Dormir - 8 horas, Trabalho de Escritório - 9 horas, Descansar - 5 horas e 50 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 10 minutos. mais...
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peso estável
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