Jornal de msLusia, 19 abr 20

duh maap khilaf. mlm2 laper abis lembur WFH... tp ini insyaallah is way much more healthier daripada mie instan hehe

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1243 kcal

Gord: 72,05g | Prot: 52,25g | Carbs: 116,90g.   Café da Manhã: Tempeh , Tempeh (Cooked) , Cooked Spinach (from Fresh), Cooked Vegetable Combination with Soy-Based Sauce. Almoço: Fried Tofu , Squid (Mixed Species, Cooked, Fried) , Cooked Spinach (from Fresh, Fat Added in Cooking). Jantar: California Avocados . Lanches/Outros: Fried Ripe Banana, Cassava Fries, Coffee with Sugar. mais...

2048 kcal

Exercício: Yoga - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...