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Happy Sunday All. Got a dip station yesterday - added last two moves to the workout because of it. Opens up more to do.
WOD:
Superset: 2x10 pullups+kb sumo squats
50 jumping jacks
10 each arm kb turkish get-ups
2x10 kb bent-over rows
30 glute bridges w/swiss ball
2x10 burpees
2x10 kb figure 8's
20 med ball toe touches
15 med ball slams
10 hanging leg lifts
2x10 kb dead lifts
20 ab rollouts
2x20 kb suitcase holds+leg swings
2x15 kb side bends
15 med ball slams
10 dips
10 inverted rows
Be safe everyone.
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1801 kcal
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Gord: 99,74g | Prot: 66,35g | Carbs: 154,25g.
Café da Manhã: Coffee (Brewed From Grounds). Almoço: Colameco's Gluten Free Beef Italian Style Meatball, Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Jantar: Blue Apron Pork Ramen . Lanches/Outros: M&M's Peanut (One Piece - estimate), Wild Joe's Gourmet Beef Jerkey, Publix Red Seedless Grapes, Roasted Salted Cashew Nuts, Parks Pork Cracklins, Genji Sesame Peanuts. mais...
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2649 kcal
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Exercício:
Dormir - 7 horas e 45 minutos, Estar Sentado - 15 horas e 45 minutos, Calistenia (Pesada, p.e. Flexões) - 30 minutos. mais...
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