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Friday! Happy Friday everyone. Hope it is safe where you are and those you love are safe as well.
WOD:
Superset: 2x10 pullups+kb sumo squats
50 jumping jacks
10 each arm kb turkish get-ups
2x10 kb bent-over rows
30 glute bridges w/swiss ball
2x10 burpees
2x10 kb figure 8's
20 med ball toe touches
15 med ball slams
10 hanging leg lifts
2x10 kb dead lifts
20 push-ups
2x20 kb suitcase holds+leg swings
2x15 kb side bends
15 med ball slams
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2327 kcal
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Gord: 85,78g | Prot: 89,55g | Carbs: 190,34g.
Café da Manhã: Jif Natural Creamy Peanut Butter, Panera Bread Sourdough Loaf, Coffee (Brewed From Grounds). Almoço: Trader Joe's Old Fashioned Blister Peanuts, America's Choice Natural Almonds, Pecan Nuts, Sabritas Japanese Peanuts, Chicken Meat (Roasting), Kroger Honeycrisp Apple. Jantar: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Dewey's Pizza 11" Meatball Pizza, Ramble On IPA Beer. Lanches/Outros: M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts, Parks Pork Cracklins. mais...
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2649 kcal
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Exercício:
Dormir - 7 horas e 45 minutos, Estar Sentado - 15 horas e 45 minutos, Calistenia (Pesada, p.e. Flexões) - 30 minutos. mais...
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 Comentários
17 abr 20 por membro: HCB
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Happy Friday my friend 💪♥️🙏💜💚
17 abr 20 por membro: jcmama777
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Happy Friday JC! Hang tough. thanks, HCB - this one is kicking my a** - but that have more to do with sitting around all day. :)
17 abr 20 por membro: br_e_co
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Turkish get ups....those are Fun 🥵🥵😂😂
17 abr 20 por membro: srossca
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Ha @srossa you must’ve done them then! 😂
17 abr 20 por membro: br_e_co
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Because you know they are not...
17 abr 20 por membro: br_e_co
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17 abr 20 por membro: jcmama777
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Even the half get-ups are not Fun!!
17 abr 20 por membro: srossca
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18 abr 20 por membro: br_e_co
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