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WOD:
Superset: 2 x 10 Pullups+10 lunges
2 x 12 swiss ball knee tuck+pushups
12 kb goblet squats w push press
20 hip ups
2x10 kb hang-clean-presses
30 swiss ball glute bridges
10 hanging leg lifts
2x15 kb swings
2 x 30 seconds kb suitcase carries
2x10 kb corkscrews on upside down bosu
have a great day everyone. be safe.
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1790 kcal
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Gord: 84,32g | Prot: 65,12g | Carbs: 131,54g.
Café da Manhã: Coffee (Brewed From Grounds). Almoço: Great Value Sliced Mild Cheddar Cheese, Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Jantar: Heidelberg Sourdough, Oscar Mayer Traditional Bacon, Mayonnaise , MadtTree Brewery Ramble On IPA Beer. Lanches/Outros: Snickers Snickers Bar (Miniatures), Roasted Salted Cashew Nuts, Parks Pork Cracklins, Genji Sesame Peanuts. mais...
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2618 kcal
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Exercício:
Dormir - 7 horas e 45 minutos, Estar Sentado - 15 horas e 45 minutos, Calistenia (Pesada, p.e. Flexões) - 30 minutos. mais...
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