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Yep I got to be a fatty again...been living in Egypt for a year and half and not eating right, didn't exercise...excuses, excuses, excuses. I'm finally going back to America and am just trying to start to lose weight and workout again. The food choices here aren't great so I eat junk and I do not have a kitchen to cook my own food...yeah. But when I'm back home I can make yummy turkey taco salad and shrimp tacos...can't wait!!!
27 days til I"m home...let's see if I can lose 15lbs before then and hopefully reach my goal weight by Christmas...what a wonderful present that would be :)
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1110 kcal
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Gord: 40,72g | Prot: 127,96g | Carbs: 55,45g.
Café da Manhã: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Richfood Large Grade A Eggs (Hard Boiled). Almoço: Carrots, Sweet Pickle Relish, Calavo Avocado, Tuna in Water (Canned). Jantar: Cucumber (Peeled), Chicken Breast. Lanches/Outros: Jack Link's Original Beef Jerky, Granny Smith Apples. mais...
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2732 kcal
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Exercício:
Máquina de Exercício (Lento) - 10 minutos, Caminhar (Moderado) - 5/kph - 15 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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